What is the Reading Well Books on Prescription Scheme?

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Reading Well Books on Prescription provides self-help reading for adults based on cognitive behavioural therapy for a range of common mental health conditions including anxiety, depression, phobias and some eating disorders.

See the FAQ page for more information about Reading Well Books on Prescription.

Here are some comments made by people who have used the recommended books as part of the scheme

"I found it very helpful. I can't recommend it enough!"

"An excellent self-help guide... I have been diagnosed with depression and this book was recommended by my GP."

"It's an inspiration..."

"After working through the exercises in this book I feel more in control of my moods, and I can cope better when I am feeling strong emotions."

"The beauty of this book is its practical step-by-step approach."

"After reading this book, I felt a new sense of well-being."

"This book was invaluable in my recovery."

"This book has really helped me to learn how to change those thoughts and become a more positive person."

"What I especially liked about this book is its applicability in real life."

Page last updated: 24th February 2014